Whole Wheat Sweet Potato Muffins Recipe

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

1 sweet potato
2 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
1/4 tsp ground cloves
1/4 cup vegetable oil
2 eggs, lightly beaten
1 tsp vanilla extract
1 cup honey
1 (6 oz) container vanilla yogurt
1/2 cup oatmeal
1/2 cup brown sugar
1/2 cup almonds
1 tsp cinnamon

Directions:

Preheat an oven to 400 degrees F (200 degrees C). Grease 16 muffin cups, or line with paper muffin liners; set aside. Prick sweet potato several times with a fork and place onto a baking sheet.
Bake the sweet potato in the preheated oven until easily pierced with a fork, about 40 minutes. When the potato is cool enough to handle, peel and mash.
Reduce the oven temperature to 350 degrees F (175 degrees C).
Whisk together the flour, baking soda, salt, the 1 teaspoon cinnamon, nutmeg, ginger, and cloves. Stir in the vegetable oil, eggs, vanilla, honey, yogurt, and mashed sweet potato, just until all ingredients are moistened. Spoon batter evenly into prepared muffin cups.
Blend together the oatmeal, brown sugar, almonds, and the remaining 1 teaspoon cinnamon in a food processor or blender. Sprinkle topping over unbaked muffins.
Bake muffins in the preheated oven until golden and the tops spring back when lightly pressed, 12 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.95 Kcal (1038 kJ)
Calories from fat	62.52 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	20.5mg	7%
Sodium	202.24mg	8%
Potassium	119.27mg	3%
Total Carbs	44.38g	15%
Sugars	25.66g	103%
Dietary Fiber	1.52g	6%
Protein	3.88g	8%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	321.83 Kcal (1347 kJ)
Calories from fat	81.15 Kcal
		% Daily Value*
Total Fat	9.02g	11%
Cholesterol	26.6mg	7%
Sodium	262.5mg	8%
Potassium	154.8mg	3%
Total Carbs	57.6g	15%
Sugars	33.31g	103%
Dietary Fiber	1.97g	6%
Protein	5.03g	8%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	2.4mg	10%
Calcium	47.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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