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Healthy Low-Fat Banana Zucchini Bread Recipe

Healthy Low-Fat Banana Zucchini Bread Recipe

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Ingredients:

Serving

1 cup white flour
1 cup wheat flour
1 cup rolled oats
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 1/2 tsp cinnamon
1/4 tsp ground allspice
1/4 tsp freshly ground nutmeg
1 tsp salt
4 eggs (or egg beaters to cut some calories)
1 1/4 cups white sugar
1/4 cup oil
1/2 cup applesauce
2 medium overripe bananas, mashed (the riper, the sweeter)
1 tsp vanilla
2 cups shredded zucchini
1 cup raisins (or dates or walnuts)

Directions:

Preheat oven to 350 degrees.
Whisk together white flour, wheat flour, oats, baking powder, baking soda, cinnamon, allspice, nutmeg, and salt.
In a separate bowl, beat the eggs.
Add the sugar, oil, applesauce, and mashed bananas to the eggs; mix well.
Add the vanilla.
Combine the wet and dry mixtures. Stir until just combined.
Fold in the zucchini and raisins.
Pour into 2 lightly greased loaf pans (9x5-inch).
Bake for 45-50 minutes or until a knife comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.57 Kcal (2866 kJ)
Calories from fat	154.51 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	109.12mg	36%
Sodium	872.19mg	36%
Potassium	935.63mg	20%
Total Carbs	123.91g	41%
Sugars	34.49g	138%
Dietary Fiber	6.68g	27%
Protein	13.6g	27%
Vitamin C	28.7mg	48%
Iron	5.1mg	29%
Calcium	127mg	13%

Amount Per 100 g
Calories	240.58 Kcal (1007 kJ)
Calories from fat	54.3 Kcal
		% Daily Value*
Total Fat	6.03g	26%
Cholesterol	38.35mg	36%
Sodium	306.51mg	36%
Potassium	328.81mg	20%
Total Carbs	43.54g	41%
Sugars	12.12g	138%
Dietary Fiber	2.35g	27%
Protein	4.78g	27%
Vitamin C	10.1mg	48%
Iron	1.8mg	29%
Calcium	44.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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