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Delicious Healthy Low Fat Muffins Recipe

Delicious Healthy Low Fat Muffins Recipe

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Ingredients:

Serving

1/2 cup wheat bran
1/2 cup oat bran
1 1/3 cups whole wheat flour
1 1/4 tsp baking soda
1/8 tsp salt
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1 1/4 cups low-fat buttermilk
1 egg
1 ripe mashed banana (or 1/2 cup applesauce)
1 tsp vanilla
1/2 cup honey
1 1/2 tbsp oil ( vegetable , canola , or safflower)
1/3 cup shredded coconut (optional)
1/3 cup dried currant (or raisins or cranberries, also optional)
orange zest (optional)

Directions:

Preheat oven to 350.
Prepare a 12 muffin tin with liners or oil.
Place all the dry ingredients including spices, in a blow and mix together, set a side.
In a separate bowl, mix the milk, egg, vanilla and oil until well blended.
Add the mashed banana, honey, and orange zest (if using) to the batter. Mix well.
Add in the dry ingredients to batter and mix.
Last add coconut and currants if using. You can also add pecans or walnuts if you like nuts in your muffins.
Bake at 350 degrees for 24 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.63 Kcal (1527 kJ)
Calories from fat	72.59 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	31.36mg	10%
Sodium	393.16mg	16%
Potassium	411.16mg	9%
Total Carbs	71.33g	24%
Sugars	35.71g	143%
Dietary Fiber	5.73g	23%
Protein	8.24g	16%
Vitamin C	3.5mg	6%
Iron	3.6mg	20%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	217.24 Kcal (910 kJ)
Calories from fat	43.25 Kcal
		% Daily Value*
Total Fat	4.81g	12%
Cholesterol	18.69mg	10%
Sodium	234.23mg	16%
Potassium	244.96mg	9%
Total Carbs	42.5g	24%
Sugars	21.28g	143%
Dietary Fiber	3.42g	23%
Protein	4.91g	16%
Vitamin C	2.1mg	6%
Iron	2.2mg	20%
Calcium	64.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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