Pumpkin Muffins Recipe

Posted by
Rate It!
Pumpkin Muffins
Add your photo!
Count
Calories

Ingredients:

  • 1 1/2 cups whole wheat flour
  • 3/4 cups bran
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground ginger
  • 1/8 tsp ground cloves
  • 1/2 cup soy milk
  • 1/2 cup applesauce
  • 3 tbsp molasses
  • 1/2 cup pumpkin seeds
  • 1/2 cup raisins

Directions:

  1. Mix together flour, sugar, baking powder, salt, and spices. Mix separately pumpkin, soy milk, applesauce, and molasses. Combine together wet and dry ingredients.
  2. Fill muffin cups two-thirds full. Bake for 18-20 minutes at 400 deg., until a toothpick inserted comes out clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1715.35 Kcal (7182 kJ)
Calories from fat 107.21 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 79.26mg 26%
Sodium 1488.21mg 62%
Potassium 4941.11mg 105%
Total Carbs 380.02g 127%
Sugars 61.97g 248%
Dietary Fiber 31.12g 124%
Protein 58.49g 117%
Vitamin C 18mg 30%
Vitamin A 2.5mg 82%
Iron 28.7mg 159%
Calcium 1167.9mg 117%
Amount Per 100 g
Calories 162.05 Kcal (678 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 18%
Cholesterol 7.49mg 26%
Sodium 140.59mg 62%
Potassium 466.79mg 105%
Total Carbs 35.9g 127%
Sugars 5.85g 248%
Dietary Fiber 2.94g 124%
Protein 5.53g 117%
Vitamin C 1.7mg 30%
Vitamin A 0.2mg 82%
Iron 2.7mg 159%
Calcium 110.3mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 47
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top