Amount Per 1 Serving
Calories	124.25 Kcal (520 kJ)
Calories from fat	39.55 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	13.77mg	5%
Sodium	124.97mg	5%
Potassium	250.2mg	5%
Total Carbs	19.15g	6%
Sugars	1.3g	5%
Dietary Fiber	1.33g	5%
Protein	2.93g	6%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	230.56 Kcal (965 kJ)
Calories from fat	73.39 Kcal
		% Daily Value*
Total Fat	8.15g	7%
Cholesterol	25.56mg	5%
Sodium	231.9mg	5%
Potassium	464.3mg	5%
Total Carbs	35.53g	6%
Sugars	2.42g	5%
Dietary Fiber	2.46g	5%
Protein	5.43g	6%
Vitamin C	3.9mg	4%
Vitamin A	0.3mg	5%
Iron	2.9mg	9%
Calcium	142mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

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