Directions:
- Place potatoes, carrots, onion, zucchini, squash, mushrooms and celery in slow cooker.
- Brown beef in butter in a separate pan.
- Remove browned beef from butter with a spoon and add to slow cooker.
- Stir flour into pan of butter until well blended.
- Gradually add water to flour mix. Boil, thicken.
- Add salt, parsley, thyme, pepper. Stir well.
- Pour mixture over beef.
- Cover. Cook on Low for 8-9 hours (or High 4-5 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915.12 Kcal (3831 kJ) | ||
| Calories from fat | 376.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.85g | 64% | |
|---|---|---|---|
| Cholesterol | 167.43mg | 56% | |
| Sodium | 1587.21mg | 66% | |
| Potassium | 2694.87mg | 57% | |
| Total Carbs | 81.11g | 27% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 11.69g | 47% | |
| Protein | 52.72g | 105% | |
| Vitamin C | 45.9mg | 76% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.9mg | 27% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.54 Kcal (480 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 64% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 56% | |
| Sodium | 198.66mg | 66% | |
| Potassium | 337.3mg | 57% | |
| Total Carbs | 10.15g | 27% | |
| Sugars | 1.17g | 37% | |
| Dietary Fiber | 1.46g | 47% | |
| Protein | 6.6g | 105% | |
| Vitamin C | 5.7mg | 76% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.6mg | 27% | |
| Calcium | 13.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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