Summer Brunswick Stew Recipe

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Ingredients

Count

Nutrition

2691

Calories

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Ingredients:

Serving

1 large sweet onion, diced
2 tbsp olive oil
2 garlic cloves, minced
6 cups chicken broth
2 cups fresh lady peas or butter peas
1 lb pulled barbecued pork (without sauce)
1 lb yukon gold potatoes, peeled and diced (about 2 cups)
2 cups fresh corn kernels (about 4 ears )
1 to 1 1/2 cups barbecue sauce
2 cups peeled and diced tomatoes

Directions:

Sauté onion in hot oil in a Dutch oven over medium heat 5 minutes or until tender; add garlic, and sauté 1 minute. Add broth and peas; bring to a boil, stirring often. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 15 minutes or until peas are tender. Stir in pork and next 3 ingredients; cover and simmer, stirring occasionally, 15 minutes or until potatoes are tender. Add tomatoes, and season with salt and pepper to taste.
Note: We tested with Kraft Original Barbecue Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2691.29 Kcal (11268 kJ)
Calories from fat	479.79 Kcal
		% Daily Value*
Total Fat	53.31g	82%
Cholesterol	158.73mg	53%
Sodium	12640.42mg	527%
Potassium	7309.15mg	156%
Total Carbs	457.39g	152%
Sugars	248.14g	993%
Dietary Fiber	28.23g	113%
Protein	90.25g	180%
Vitamin C	244.8mg	408%
Iron	376.3mg	2090%
Calcium	610.2mg	61%

Amount Per 100 g
Calories	72.91 Kcal (305 kJ)
Calories from fat	13 Kcal
		% Daily Value*
Total Fat	1.44g	82%
Cholesterol	4.3mg	53%
Sodium	342.47mg	527%
Potassium	198.03mg	156%
Total Carbs	12.39g	152%
Sugars	6.72g	993%
Dietary Fiber	0.76g	113%
Protein	2.45g	180%
Vitamin C	6.6mg	408%
Iron	10.2mg	2090%
Calcium	16.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

57.5

Points
69

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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