Directions:
- Heat oil in large pot. Add beef and flour, stirring to coat beef; brown.
- Add water, salt, and pepper. Heat to boiling; reduce heat, and simmer 1 hour.
- Stir in potatoes, carrots (or turnips), browning sauce, and rosemary. Simmer 1-2 hours.
- Add corn, green beans, and rice; simmer for 30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.92 Kcal (2060 kJ) | ||
| Calories from fat | 238.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 642.61mg | 27% | |
| Potassium | 685.86mg | 15% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 34.81g | 70% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.59 Kcal (480 kJ) | ||
| Calories from fat | 55.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 41% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 35% | |
| Sodium | 149.69mg | 27% | |
| Potassium | 159.76mg | 15% | |
| Total Carbs | 6.12g | 9% | |
| Sugars | 1.22g | 21% | |
| Dietary Fiber | 0.96g | 17% | |
| Protein | 8.11g | 70% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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