Oven-Roasted Autumn Vegetables Recipe

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Oven-Roasted Autumn Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. In a roasting pan, toss vegetables with oil and vinegar. Sprinkle on the salt.
  3. Roast for 30-35 minutes (lightly browned, tender), stirring once or twice.
  4. Sprinkle with extra balsamic vinegar.
  5. Serve warm or at room temperature.
  6. ADJUST ingredients for additional servings-you won't need quite as much oil and vinegar (you don't want the vegs swimming in oil and vinegar).
  7. VARIATION: Try sweet potatoes, squash, fennel, or pumpkin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.07 Kcal (1424 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 173.42mg 7%
Potassium 1954.12mg 42%
Total Carbs 68.1g 23%
Sugars 8.26g 33%
Dietary Fiber 9.51g 38%
Protein 8.98g 18%
Vitamin C 38.7mg 64%
Vitamin A 0.4mg 12%
Iron 4.1mg 23%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 70.74 Kcal (296 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 7%
Sodium 36.07mg 7%
Potassium 406.47mg 42%
Total Carbs 14.17g 23%
Sugars 1.72g 33%
Dietary Fiber 1.98g 38%
Protein 1.87g 18%
Vitamin C 8mg 64%
Vitamin A 0.1mg 12%
Iron 0.8mg 23%
Calcium 12.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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