Directions:
- In a large saucepan combine broth, celery, carrots and onion. Bring to a boil and reduce heat. Simmer, covered, about 5 minutes. Add broccoli. Cook until tender crisp. Do not drain.
- To make sauce melt butter in a large saucepan. Blend in flour, salt, and pepper. Cook- stirring for 1 minute. Stir in milk. Cook until thickened. Add tabasco to taste. Stir in cheese and cook, stirring often, until melted. Stir in ham.
- Combine cheese mixture and undrained veggie mixture. Stir to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.55 Kcal (1510 kJ) | ||
| Calories from fat | 226.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.12g | 39% | |
|---|---|---|---|
| Cholesterol | 60.85mg | 20% | |
| Sodium | 1704.74mg | 71% | |
| Potassium | 442.45mg | 9% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 269.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 127.87 Kcal (535 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 39% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 20% | |
| Sodium | 604.6mg | 71% | |
| Potassium | 156.92mg | 9% | |
| Total Carbs | 6.69g | 6% | |
| Sugars | 3.13g | 35% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 5.12g | 29% | |
| Vitamin C | 9mg | 42% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 95.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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