Directions:
- Coat a non-stick skillet with cooking spray; place over medium-high heat until hot.
- Add carrot, onion, and beans.
- Saute until tender.
- Combine broth, water and salt in a small saucepan; bring to a boil.
- Remove from heat.
- Add couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed.
- Fluff couscous with a fork.
- Add vegetable mixture and Italian dressing, toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.63 Kcal (467 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 279.14mg | 12% | |
| Potassium | 135.44mg | 3% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.79 Kcal (506 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 302.04mg | 12% | |
| Potassium | 146.55mg | 3% | |
| Total Carbs | 24.13g | 7% | |
| Sugars | 1.99g | 7% | |
| Dietary Fiber | 2.13g | 8% | |
| Protein | 4.02g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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