Summer Vegetable Stew with Basil Puree Recipe

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

1 cup basil leaves
1 garlic clove
3 tbsp water
2 tbsp olive oil
1/8 tsp salt
1 tbsp olive oil
2 bay leaves
1 onion, cut into 1/4-inch-thick wedges
6 garlic cloves, halved
2 thyme sprigs
1 1/2 cups (2-inch- thick) sliced carrot
1 lb small red potatoes, halved
1/2 tsp salt
1/2 tsp black pepper
3 cups (1-inch) cubed yellow squash (about 3/4 lb)
1 cup yellow bell pepper strips
1/2 lb green beans, trimmed and cut into 3-inch pieces
2 tomatoes, peeled and cut into 1-inch pieces
2 tbsp (1/2 oz) grated fresh parmesan cheese

Directions:

To prepare basil purée, combine basil and 1 garlic clove in a blender; process until smooth. Add water, 2 tablespoons oil, and 1/8 teaspoon salt; process until blended. Set aside.
To prepare vegetables, heat 1 tablespoon oil in a large Dutch oven over low heat. Add bay leaves; cook 1 minute. Add onion, 6 garlic cloves, and thyme; cover and cook 10 minutes. Add carrot, potatoes, 1/2 teaspoon salt, and black pepper; cover and cook 20 minutes. Add squash, bell pepper, and beans; cover and cook 15 minutes. Add the tomatoes; cover and cook 10 minutes. Discard bay leaves and thyme. Spoon stew into individual bowls; drizzle with the basil purée, and sprinkle with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.25 Kcal (1073 kJ)
Calories from fat	106.11 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Cholesterol	9.98mg	3%
Sodium	516.36mg	22%
Potassium	887.53mg	19%
Total Carbs	30.64g	10%
Sugars	9.1g	36%
Dietary Fiber	5.14g	21%
Protein	8.79g	18%
Vitamin C	63.2mg	105%
Vitamin A	1.1mg	38%
Iron	17.8mg	99%
Calcium	191.9mg	19%

Amount Per 100 g
Calories	72.15 Kcal (302 kJ)
Calories from fat	29.88 Kcal
		% Daily Value*
Total Fat	3.32g	18%
Cholesterol	2.81mg	3%
Sodium	145.39mg	22%
Potassium	249.9mg	19%
Total Carbs	8.63g	10%
Sugars	2.56g	36%
Dietary Fiber	1.45g	21%
Protein	2.47g	18%
Vitamin C	17.8mg	105%
Vitamin A	0.3mg	38%
Iron	5mg	99%
Calcium	54mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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