Directions:
- Preheat oven to 450°. Place the pork in a shallow roasting pan coated with cooking spray; arrange the potatoes, carrots and onion around pork. Drizzle with oil. Combine the seasonings; sprinkle over meat and vegetables.
- Bake, uncovered, 25-35 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°) and vegetables are tender, stirring vegetables occasionally. Remove roast from oven; tent with foil. Let stand 5 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.49 Kcal (957 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 304.16mg | 13% | |
| Potassium | 1189.01mg | 25% | |
| Total Carbs | 33.78g | 11% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.86 Kcal (313 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 12% | |
| Sodium | 99.65mg | 13% | |
| Potassium | 389.56mg | 25% | |
| Total Carbs | 11.07g | 11% | |
| Sugars | 1.97g | 24% | |
| Dietary Fiber | 1.93g | 24% | |
| Protein | 5.21g | 32% | |
| Vitamin C | 6.5mg | 33% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.7mg | 12% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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