My Mother's Clam Chowder Recipe

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Ingredients:

Serving

1 cup diced onion
2 cups diced potatoes
1/2 cup butter
1 pint milk
1/2 tsp salt
2 tbsp vinegar
1 cup celery (chopped )
2 (6 oz) cans clams
1/2 cup flour
1 pint half-and-half
1/2 tsp sugar

Directions:

Combine cut vegetables in a large stew pot.
Drain juice off canned clams and pour juice over veggies.
Add enough water to cover vegetables.
Simmer over medium heat until tender.
Melt Butter in a sauce pan.
Add flour and blend until smooth.
When vegetables are tender add the flour mixture and all other ingredients to the vegetables.
Make sure flour mixture is mixed in well (it acts as a thickening agent).
Simmer all ingredients for 30 minutes.
Add salt and white pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.13 Kcal (1282 kJ)
Calories from fat	186.54 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Cholesterol	56.18mg	19%
Sodium	477.71mg	20%
Potassium	373.19mg	8%
Total Carbs	24.06g	8%
Sugars	5.6g	22%
Dietary Fiber	2.69g	11%
Protein	7.03g	14%
Vitamin C	3mg	5%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	191.8mg	19%

Amount Per 100 g
Calories	134.4 Kcal (563 kJ)
Calories from fat	81.89 Kcal
		% Daily Value*
Total Fat	9.1g	32%
Cholesterol	24.66mg	19%
Sodium	209.72mg	20%
Potassium	163.83mg	8%
Total Carbs	10.56g	8%
Sugars	2.46g	22%
Dietary Fiber	1.18g	11%
Protein	3.08g	14%
Vitamin C	1.3mg	5%
Vitamin A	0.2mg	16%
Iron	0.5mg	6%
Calcium	84.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

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