Sourdough Onion Rye Bread Recipe

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Sourdough Onion Rye Bread
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Ingredients
8
Count
Nutrition
211
Calories
Total time
230
Minutes
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Ingredients:

  • 2 cups proofed sourdough starter
  • 1/2 cup chopped onion
  • 1 tbsp olive oil
  • 2 tbsp butter
  • 1/4 cup water
  • 1 tsp salt
  • 2 cups rye flour

Directions:

  1. To proof your starter, feed it with equal parts of flour and water, cover loosely and let it sit overnight or up to 12 hours (longer proof=sourer flavor).
  2. At this point, measure out your 2 cups of starter into mixing bowl and proceed with recipe.
  3. Saute onions in olive oil until they become translucent.
  4. Remove from heat and add butter, water and salt.
  5. Cool to lukewarm (85 degrees F) and stir into starter.
  6. Add the rye flour and mix well.
  7. Add the white flour gradually, until it is too stiff to mix by hand.
  8. Turn onto a floured surface and knead in enough remaining flour until dough is satiny.
  9. Shape into an elongate loaf.
  10. Place on baking sheet and let rise, covered, in a warm place for 1 to 2 hours, or until about doubled in bulk (rising time will vary according to your starter, but it takes longer than breads made with commercial yeast).
  11. Preheat oven to 375 degrees F.
  12. Make diagonal slashes in top of loaf with a razor blade or very sharp knife.
  13. Bake for 40 to 50 minutes.
  14. Remove from baking sheet and cool on wire rack.
  15. This bread could also be made using the dough cycle of your bread machine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.74 Kcal (882 kJ)
Calories from fat 50.47 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 7.63mg 3%
Sodium 292.61mg 12%
Potassium 262.08mg 6%
Total Carbs 35.48g 12%
Sugars 1.04g 4%
Dietary Fiber 8.22g 33%
Protein 7.31g 15%
Vitamin C 0.7mg 1%
Iron 2.3mg 13%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 290.36 Kcal (1216 kJ)
Calories from fat 69.54 Kcal
% Daily Value*
Total Fat 7.73g 9%
Cholesterol 10.52mg 3%
Sodium 403.14mg 12%
Potassium 361.08mg 6%
Total Carbs 48.88g 12%
Sugars 1.43g 4%
Dietary Fiber 11.33g 33%
Protein 10.07g 15%
Vitamin C 1mg 1%
Iron 3.1mg 13%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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