Directions:
- Place potatoes, carrots and onions in a 5 quart slow cooker.
- In a large skillet, brown beef in butter.
- Transfer beef to slow cooker with a slotted spoon.
- Stir flour into the pan drippings until blended; cook and stir until browned.
- Gradually add water.
- Bring to a boil and cook and stir for 2 minutes or until thickened.
- Add salt, parsley, celery seed, thyme and pepper; pour over beef and mix all ingredients together.
- Cover and cook on low for 8-9 hours or until vegetables and meat are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.29 Kcal (1998 kJ) | ||
| Calories from fat | 121.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 91.57mg | 31% | |
| Sodium | 505.88mg | 21% | |
| Potassium | 2094.52mg | 45% | |
| Total Carbs | 59.79g | 20% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5.7mg | 32% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.75 Kcal (363 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 21% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 31% | |
| Sodium | 91.94mg | 21% | |
| Potassium | 380.67mg | 45% | |
| Total Carbs | 10.87g | 20% | |
| Sugars | 1.23g | 27% | |
| Dietary Fiber | 1.57g | 35% | |
| Protein | 5.89g | 65% | |
| Vitamin C | 6.1mg | 56% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1mg | 32% | |
| Calcium | 15.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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