Summer Sisters Stew Recipe

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Summer Sisters Stew
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Ingredients
16
Count
Nutrition
186
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat half the spices, garlic, and olive oil in a large pot, Saute the onions in the mixture for 2-4 minutes.
  2. Add 2-4 cups of water and allow to come to a boil.
  3. Add the potatoes and the other half of the spices, simmer for 5 minutes.
  4. Add corn, tomatos, and beans. Allow to summer for 2-5 minutes.
  5. Add squash and mushrooms. Sllow to simmer for 10-30 minutes, until cooked to desired tenderness and melding of flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.87 Kcal (778 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 5%
Sodium 131.61mg 5%
Potassium 684.43mg 15%
Total Carbs 33.04g 11%
Sugars 6.98g 28%
Dietary Fiber 6.08g 24%
Protein 8.34g 17%
Vitamin C 8.8mg 15%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 73.87 Kcal (309 kJ)
Calories from fat 11.37 Kcal
% Daily Value*
Total Fat 1.26g 5%
Sodium 52.3mg 5%
Potassium 272.01mg 15%
Total Carbs 13.13g 11%
Sugars 2.77g 28%
Dietary Fiber 2.42g 24%
Protein 3.31g 17%
Vitamin C 3.5mg 15%
Vitamin A 0.1mg 7%
Iron 0.8mg 12%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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