Summer Beef Salad with Cilantro Recipe

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Summer Beef Salad with Cilantro
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Ingredients:

Directions:

  1. In a large bowl, whisk together the mustard, vinegar, lemon juice, salt, pepper, oil, and cilantro. Add the arugula, bean sprouts, broccoli slaw, scallion, red onion, radishes, and green beans and toss well. Divide among 4 bowls and top each with some beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.09 Kcal (4501 kJ)
Calories from fat 623.46 Kcal
% Daily Value*
Total Fat 69.27g 107%
Cholesterol 151.39mg 50%
Sodium 894.01mg 37%
Potassium 1216.54mg 26%
Total Carbs 47.84g 16%
Sugars 19.26g 77%
Dietary Fiber 26.38g 106%
Protein 72.35g 145%
Vitamin C 502.6mg 838%
Vitamin A 4.7mg 158%
Iron 12.9mg 72%
Calcium 457.7mg 46%
Amount Per 100 g
Calories 103.49 Kcal (433 kJ)
Calories from fat 60.01 Kcal
% Daily Value*
Total Fat 6.67g 107%
Cholesterol 14.57mg 50%
Sodium 86.06mg 37%
Potassium 117.1mg 26%
Total Carbs 4.61g 16%
Sugars 1.85g 77%
Dietary Fiber 2.54g 106%
Protein 6.96g 145%
Vitamin C 48.4mg 838%
Vitamin A 0.5mg 158%
Iron 1.2mg 72%
Calcium 44.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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