Black Eyed Pea Soup Recipe

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Ingredients:

Serving

2 (16 oz) cans black-eyed peas , 2 cans, do not drain
1 1/2 cups organic potatoes, peeled and diced
1/2 cup celery, diced
1 cup carrot, diced
1/2 cup onion, diced
1 garlic clove, minced
2 tbsp olive oil
4 cups water
1 tsp salt
1/4 tsp fresh ground black pepper
1/2 tsp dried basil
1/2 cup corn (fresh or frozen )
1/2 cup canned diced tomatoes with green chilies , do not drain
1/4 tsp dried oregano
2 tbsp fresh parsley, finely minced

Directions:

Heat oil in a soup pot, sauté garlic and onion for 2 to 3 minutes.
Add all remaining ingredients except the parsley. Cover and bring to a boil.
Reduce the flame to low and simmer for 20 minutes. Mash the potatoes slightly with a potato masher to thicken the soup. Serve and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.49 Kcal (638 kJ)
Calories from fat	65.29 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	7.1mg	2%
Sodium	582.32mg	24%
Potassium	320.01mg	7%
Total Carbs	17.92g	6%
Sugars	5.7g	23%
Dietary Fiber	2.79g	11%
Protein	3.17g	6%
Vitamin C	7mg	12%
Vitamin A	0.5mg	18%
Iron	1.1mg	6%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	52.35 Kcal (219 kJ)
Calories from fat	22.41 Kcal
		% Daily Value*
Total Fat	2.49g	11%
Cholesterol	2.44mg	2%
Sodium	199.91mg	24%
Potassium	109.86mg	7%
Total Carbs	6.15g	6%
Sugars	1.96g	23%
Dietary Fiber	0.96g	11%
Protein	1.09g	6%
Vitamin C	2.4mg	12%
Vitamin A	0.2mg	18%
Iron	0.4mg	6%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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