Directions:
- In a saucepan, bring 1 in. of water to a boil. Place carrots and onion in a steamer basket over the boiling water; cover and steam for 8-10 minutes or until crisp tender. Remove basket; drain liquid and return vegetables to the pan. Add white sauce, butter, parsley, salt and pepper; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.6 Kcal (718 kJ) | ||
| Calories from fat | 91.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 7% | |
| Sodium | 582.14mg | 24% | |
| Potassium | 521.08mg | 11% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 0.1mg | 1% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.95 Kcal (351 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 16% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 7% | |
| Sodium | 284.81mg | 24% | |
| Potassium | 254.94mg | 11% | |
| Total Carbs | 8.65g | 6% | |
| Sugars | 4.72g | 39% | |
| Dietary Fiber | 1.93g | 16% | |
| Protein | 1.94g | 8% | |
| Vitamin C | 5.5mg | 19% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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