Directions:
- Peel and cut up potatoes and fillets.
- Place in large sauce pan with enough water to cover.
- Boil until potatoes are tender, about 15-20 minutes. Drain and cool.
- Chop onion in food processor; add cooled potatoes and fish.
- Pulse a couple of times to chop and blend. Pour into bowl and add egg, water, 1/4 cup cracker crumbs and spices.
- Form into patties.
- Place remaining cracker crumbs in shallow dish and add parsley and Parmesan Cheese; blend.
- Dredge patties in crumbs, covering both sides well.
- Refrigerate on baking sheet for at least 30 minutes to set coating.
- Heat 2 tablespoons oil in skillet to MED-HI and fry patties (do not crowd) until golden brown on both sides, about 2 minutes each.
- Remove to paper toweling and drain.
- Keep warm.
- Repeat if needed with remaining patties. Serve with chili sauce.
- Will freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.13 Kcal (2266 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 97.23mg | 32% | |
| Sodium | 1267.02mg | 53% | |
| Potassium | 495.91mg | 11% | |
| Total Carbs | 91.15g | 30% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.8mg | 49% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 208.01 Kcal (871 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 9% | |
|---|---|---|---|
| Cholesterol | 37.37mg | 32% | |
| Sodium | 487.03mg | 53% | |
| Potassium | 190.62mg | 11% | |
| Total Carbs | 35.04g | 30% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 11.06g | 58% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.4mg | 49% | |
| Calcium | 63.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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