Directions:
- In a large saucepan sprayed with nonstick cooking spray (hey, we all know it’s PAM), sauté the carrot, onion, and garlic over low heat until softened (about 10 minutes).
- Add paprika and cook for about two minutes more. Only do this if there is liquid to support it. If the veggies are dry add the paprika just before the next step.
- Add broth, water, cabbage, beans, tomato paste and salt.
- Bring to a boil.
- Lower heat, add the bouquet garni, bay leaves, and simmer uncovered for at least three hours.
- Stir in zucchini and simmer another hour.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.02 Kcal (565 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 809.06mg | 34% | |
| Potassium | 492.59mg | 10% | |
| Total Carbs | 24.41g | 8% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.95 Kcal (218 kJ) | ||
| Calories from fat | 11.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 5% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 311.27mg | 34% | |
| Potassium | 189.51mg | 10% | |
| Total Carbs | 9.39g | 8% | |
| Sugars | 2.36g | 25% | |
| Dietary Fiber | 1.47g | 15% | |
| Protein | 1.81g | 9% | |
| Vitamin C | 7mg | 30% | |
| Iron | 0.9mg | 13% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zero Point Soup
Sliced carrots, Diced onions, Garlic cloves, minced and 10 more.. -
Stuffed Squash
Squash, Brown rice, White rice, Zucchini, Carrots, Onion and 11 more.. -
Mixed Veggie Soup
Carrot, thinly sliced, Onion, diced, Garlic cloves, minced and 11 more.. -
Chickpea and Cabbage Soup
Onions, chopped, Garlic cloves, minced, Vegetable broth and 11 more.. -
Mexican Potato Soup
Chopped carrot, Chopped onion, Chopped garlic and 14 more.. -
Creamy Curry Sauce
Onion, finely chopped, Minced garlic cloves and 11 more.. -
Creamy Cabbage and Potato Soup
Onion, diced, Garlic cloves, minced and 9 more.. -
Crock Pot Ribs With Homemade BBQ Sauce
Pork spareribs, cut into pieces (preferbly boneless ) and 11 more.. -
Mushroom Vegetable Soup
Sliced mushrooms, Carrot, finely chopped and 9 more.. -
Quick And Hearty Minestrone Soup
Vegetable oil, Chopped onion, Garlic cloves, minced and 13 more.. -
Quick Fall Minestrone Soup
Vegetable oil, Chopped onion, Garlic cloves, minced and 13 more.. -
Quick Fall Minestrone
Vegetable oil, Chopped onion, Garlic cloves, minced and 12 more.. -
Summer Pasta
Yellow squash (about 1 lb.), divided and 14 more.. -
Bison Meat Loaf #1 (Buffalo)
Ground buffalo meat (bison) and 12 more.. -
Paella 'a l'Americaine
Fresh chorizo sausage or 1 lb italian sausage or 1 lb fre... and 23 more..
Also Try
-
-
-
-
-
Garden Fresh Vegetable Beef Soup
Vegetable oil, All-purpose flour, Beef stew meat, trimmed and 17 more.. -
-
-
Grandpas Summer Garden Vegetable Soup
Summer garden vegetable soup, Saute in 2 tsp. olive oil and 30 more.. -
Weight Watchers 0 Point Garden Vegetable Soup
Chicken broth (home made is best, or store bought non-fat... and 10 more.. -
Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi
Carrot, sliced, Diced onion, Garlic cloves and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
