Directions:
- In a bowl, combine the first eight ingredients and mix well. Pour 1 cup into a large resealable plastic bag; add vegetables. Pour remaining marinade into another resealable bag; add beef. Seal bags and turn to coat; refrigerate for 4-6 hours or overnight, turning occasionally.
- Drain and discard marinade from beef. Drain and reserve marinade from vegetables. On metal or soaked wooden skewers, alternately thread beef, tomatoes, mushrooms, zucchini and summer squash.
- Grill, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue turning and basting for 8-10 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve kabobs over rice if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.71 Kcal (1611 kJ) | ||
| Calories from fat | 153.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 77.11mg | 26% | |
| Sodium | 1260.51mg | 53% | |
| Potassium | 970.81mg | 21% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 37.79g | 76% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 6.3mg | 35% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.78 Kcal (556 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 26% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 26% | |
| Sodium | 435.07mg | 53% | |
| Potassium | 335.08mg | 21% | |
| Total Carbs | 4.5g | 4% | |
| Sugars | 2.74g | 32% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 13.04g | 76% | |
| Vitamin C | 4.6mg | 22% | |
| Iron | 2.2mg | 35% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coq au Vin
Red wine, Chopped yellow onion, Chopped carrot, Salt and 11 more.. -
Cheese-Stuffed Flank Steak
Beef flank steak (3/4 lb), Pineapple juice and 14 more.. -
Mandarin Beef Stir-Fry
Orange juice, Soy sauce, Worcestershire sauce and 10 more.. -
Vegetable Beef Casserole
Unpeeled potatoes, sliced, Carrots, sliced and 9 more.. -
Meatball Skillet Meal
Chopped fresh mushrooms, Quick-cooking oats and 13 more.. -
Vegetable Medley
Sliced fresh mushrooms, Zucchini, sliced and 5 more.. -
Hearty Swiss Steak
Beef sirloin tip steak or bottom round steak and 9 more.. -
Sunday Herbed Pot Roast Soup
Onion, diced, Olive oil, Potatoes, cubed, Carrots, chopped and 10 more.. -
Venison - Kabobs
Soy sauce, Worcestershire sauce, Vermouth (very dry ) and 9 more.. -
Red Wine Beef Marinade
Red wine, Soy sauce, Worcestershire sauce, Dry mustard and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
