Directions:
- Heat the olive oil in a large pot over medium heat. Mix in the sausages, onion, potato, green bell pepper, and garlic. Cook 10 minutes, stirring often, until potatoes are slightly tender.
- Mix the zucchini into pot. Pour in the tomatoes and their liquid and 3/4 tomato can (21 fluid ounces) water. Season with basil, oregano, parsley, salt, and pepper. Bring to a boil, reduce to low, and simmer 40 minutes.
- Stir the green beans into the pot, and continue cooking 5 minutes, until beans are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.17 Kcal (1173 kJ) | ||
| Calories from fat | 189.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 14% | |
| Sodium | 437.27mg | 18% | |
| Potassium | 383.56mg | 8% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 13.7mg | 76% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.06 Kcal (352 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 32% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 14% | |
| Sodium | 131.19mg | 18% | |
| Potassium | 115.08mg | 8% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 1.17g | 16% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 2.79g | 19% | |
| Vitamin C | 11.2mg | 62% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 4.1mg | 76% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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