Directions:
- Flatten steak to 1/4-in. thickness. In a skillet, saute 1/4 cup onion in 1 tablespoon oil until golden brown. Add stuffing, 1/4 cup water and poultry seasoning; cook and stir until water is absorbed. Spoon over steak; roll up tightly jelly-roll style, starting with long side. Secure with toothpicks or kitchen string.
- Combine the flour, salt and pepper. Coat meat with flour mixture. In a Dutch oven, brown meat on all sides in remaining oil. add the tomatoes, ketchup and remaining water and onion. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours.
- Add green pepper and mushrooms; cook 15 minutes longer or until meat reaches desired doneness. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.88 Kcal (2566 kJ) | ||
| Calories from fat | 205.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 284.11mg | 12% | |
| Potassium | 651.04mg | 14% | |
| Total Carbs | 55.18g | 18% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 40.69g | 81% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 3.7mg | 21% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.51 Kcal (710 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 35% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 39% | |
| Sodium | 78.58mg | 12% | |
| Potassium | 180.07mg | 14% | |
| Total Carbs | 15.26g | 18% | |
| Sugars | 0.45g | 7% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 11.25g | 81% | |
| Vitamin C | 3.3mg | 20% | |
| Iron | 1mg | 21% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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