Directions:
- Combine the orange peel, salt and cinnamon; rub over the flank steak. Cover and refrigerate for 1 hour.
- In a large saucepan coated with cooking spray, saute onions and garlic until tender. Add the cranberries, broth, wine or additional broth and cranberry juice. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Combine cornstarch and water; stir into cranberry mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in salt and pepper. Reduce heat to low; keep warm.
- Place steak on a broiler pan. Broil 3-4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Slice steak across the grain; serve with cranberry sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.84 Kcal (1126 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 407.36mg | 17% | |
| Potassium | 444.57mg | 9% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.23 Kcal (562 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 14% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 26% | |
| Sodium | 203.39mg | 17% | |
| Potassium | 221.97mg | 9% | |
| Total Carbs | 8.64g | 6% | |
| Sugars | 6.36g | 51% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 12.13g | 49% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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