Directions:
- Put first 5 ingredients into 6 quart(6L) slow cooker.
- Combine next 9 ingredients in a bowl and mix well.
- Then add the ground beef, mix well.
- Place the meat mix on top of the vegetables making sure the meat doesn't touch the side of the pot. (If it does, the meat will stick and burn where it touches).
- Cover and cook on low 8-10 hours or on high for 4-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.54 Kcal (1560 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 101.46mg | 34% | |
| Sodium | 1184.9mg | 49% | |
| Potassium | 1023.6mg | 22% | |
| Total Carbs | 38.51g | 13% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 3.8mg | 21% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.5 Kcal (450 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 17% | |
|---|---|---|---|
| Cholesterol | 29.28mg | 34% | |
| Sodium | 341.91mg | 49% | |
| Potassium | 295.36mg | 22% | |
| Total Carbs | 11.11g | 13% | |
| Sugars | 2.59g | 36% | |
| Dietary Fiber | 1.78g | 25% | |
| Protein | 8.38g | 58% | |
| Vitamin C | 2.8mg | 16% | |
| Vitamin A | 0.5mg | 60% | |
| Iron | 1.1mg | 21% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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