Sausage-Vegetable Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tsp vegetable oil
4 cups water
1/2 tsp dried chervil
1/2 tsp dried thyme
1 tsp salt
3 medium carrots, thinly sliced
2 medium celery ribs, thinly sliced
2 medium zucchini , cut lengthwise in half, then into 1/4-inch slices
1 pint cherry tomatoes, cut in half
1 lb turkey polish kielbasa
1 (16 oz) can great northern beans, undrained

Directions:

Cook onion in oil in a 4 quart Dutch oven; stirring frequently, until tender.
Stir in water, chervil, thyme, salt, carrots, and celery.
Heat to boiling; reduce heat. Cover and simmer about 30 minutes. Skim off fat, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.8 Kcal (1171 kJ)
Calories from fat	163.84 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Cholesterol	63.49mg	21%
Sodium	1607.91mg	67%
Potassium	459.64mg	10%
Total Carbs	16.16g	5%
Sugars	5.13g	21%
Dietary Fiber	3.87g	15%
Protein	14.63g	29%
Vitamin C	28.3mg	47%
Vitamin A	0.4mg	12%
Iron	1.4mg	8%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	63.98 Kcal (268 kJ)
Calories from fat	37.46 Kcal
		% Daily Value*
Total Fat	4.16g	28%
Cholesterol	14.52mg	21%
Sodium	367.66mg	67%
Potassium	105.1mg	10%
Total Carbs	3.7g	5%
Sugars	1.17g	21%
Dietary Fiber	0.88g	15%
Protein	3.35g	29%
Vitamin C	6.5mg	47%
Vitamin A	0.1mg	12%
Iron	0.3mg	8%
Calcium	15.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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