Directions:
- Heat oil in large heavy saucepan.
- Sauté chicken.
- Add garlic,onions,shallot,celery and carrots.
- Cook stirring occasionally for appp. 20 minutes.
- Add rice and continue to cook for another 5 minutes.
- Add remaining ingredients.
- Bring to a boil; reduce heat; cover and.
- Simmer for app 1 hour or until vegetables and rice are cooked.
- Serve with grated parmesan cheese and freshly ground pepper.
- Tip:.
- I often make this soup without the chicken.
- Add any fresh herbs for fresh flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.72 Kcal (409 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 609.92mg | 25% | |
| Potassium | 304.66mg | 6% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.12 Kcal (126 kJ) | ||
| Calories from fat | 6.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 188.02mg | 25% | |
| Potassium | 93.92mg | 6% | |
| Total Carbs | 5.04g | 5% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 0.66g | 4% | |
| Vitamin C | 4mg | 22% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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