Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add beef in batches; shake to coat. In a large skillet, brown beef in oil over medium heat. Stir in the tomatoes, mushrooms, onion, soy sauce and molasses.
- Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 375° for 20 minutes. Stir in the green pepper. Cover and bake 10 minutes longer.
- Uncover; top with biscuits. Brush biscuits with butter; sprinkle with sesame seeds. Bake 15-18 minutes more or until the biscuits are golden brown. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.21 Kcal (3011 kJ) | ||
| Calories from fat | 278.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.89g | 48% | |
|---|---|---|---|
| Cholesterol | 136.23mg | 45% | |
| Sodium | 1490.85mg | 62% | |
| Potassium | 900.81mg | 19% | |
| Total Carbs | 58.38g | 19% | |
| Sugars | 13.74g | 55% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 51.17g | 102% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 5mg | 28% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 216.77 Kcal (908 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 48% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 45% | |
| Sodium | 449.33mg | 62% | |
| Potassium | 271.5mg | 19% | |
| Total Carbs | 17.6g | 19% | |
| Sugars | 4.14g | 55% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 15.42g | 102% | |
| Vitamin C | 5.5mg | 30% | |
| Iron | 1.5mg | 28% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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