Simple Pork and Cabbage Skillet Recipe

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Simple Pork and Cabbage Skillet
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Cook the pork chops in the hot oil until well-browned on each side, about 10 minutes per side.
  2. Add the cabbage, onion, apple, 2 cups of water, garlic, Worcestershire sauce, salt, and pepper to the skillet; bring to a boil, reduce heat to medium-low, and place a cover on the skillet. Cook at a simmer until the pork chops are completely tender, 45 minutes to 1 hour.
  3. Remove the pork and vegetable mixture from the skillet, leaving as much of the liquid in the skillet as possible. Whisk the water and flour together in a small bowl. Raise the heat under the skillet to medium-high. Pour the flour mixture into the remaining liquid in the skillet. Cook, stirring constantly, until the gravy thickens and begins to boil. Reduce heat to low and continue to simmer an additional 5 minutes. Pour the gravy over the pork and vegetable mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.51 Kcal (1204 kJ)
Calories from fat 140.14 Kcal
% Daily Value*
Total Fat 15.57g 24%
Sodium 2060.1mg 86%
Potassium 630.19mg 13%
Total Carbs 35.28g 12%
Sugars 11.81g 47%
Dietary Fiber 10.25g 41%
Protein 4.79g 10%
Vitamin C 93.4mg 156%
Iron 1mg 6%
Calcium 188.5mg 19%
Amount Per 100 g
Calories 42.57 Kcal (178 kJ)
Calories from fat 20.75 Kcal
% Daily Value*
Total Fat 2.31g 24%
Sodium 305.02mg 86%
Potassium 93.31mg 13%
Total Carbs 5.22g 12%
Sugars 1.75g 47%
Dietary Fiber 1.52g 41%
Protein 0.71g 10%
Vitamin C 13.8mg 156%
Iron 0.1mg 6%
Calcium 27.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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