Mushroom-Broccoli Stuffed Crown Roast Recipe

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Mushroom-Broccoli Stuffed Crown Roast
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Ingredients:

Directions:

  1. Rub the inside and outside of roast with salt. Combine flour, thyme, parsley and pepper; rub over outside of roast. Place roast with rib ends down in a large roasting pan. Bake at 325° for 2 hours. Meanwhile, in a skillet, saute onion in oil until tender. Add mushrooms, broccoli, salt, bouillon, thyme and pepper; cook for 8 minutes or until broccoli is crisp-tender. Stir in stuffing mix and water. Turn roast over with rib ends up; fill center of roast with about 3 cups stuffing. Bake 1 hour longer or until meat thermometer inserted into meat between ribs reads 160°. Bake remaining stuffing in a greased covered baking dish during the last 40 minutes of baking time. Transfer roast to serving platter; let stand 15 minutes before slicing. For gravy, drain drippings into a measuring cup; skim and discard fat. Add enough water to drippings to measure 3 cups; stir in flour. Pour into skillet, stirring to loosen browned bits. Add salt and pepper. Bring to a boil over medium heat; boil for 2 minutes, stirring constantly. Serve with roast and stuffing. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.29 Kcal (437 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 0.01mg 0%
Sodium 473.74mg 20%
Potassium 323.71mg 7%
Total Carbs 15.82g 5%
Sugars 4.71g 19%
Dietary Fiber 3.73g 15%
Protein 3.57g 7%
Vitamin C 36.2mg 60%
Iron 0.9mg 5%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 54.89 Kcal (230 kJ)
Calories from fat 16.22 Kcal
% Daily Value*
Total Fat 1.8g 5%
Cholesterol 0.01mg 0%
Sodium 249.33mg 20%
Potassium 170.37mg 7%
Total Carbs 8.33g 5%
Sugars 2.48g 19%
Dietary Fiber 1.96g 15%
Protein 1.88g 7%
Vitamin C 19mg 60%
Iron 0.5mg 5%
Calcium 29.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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