Directions:
- Prepare Beef - slice thin about 2 in length. Coat with cornstarch, set aside.
- Heat 2 tablespoons oil in skillet, add minced garlic, all vegetables and cook until tender crisp. Remove from skillet after cooking with a slotted spoon and set aside.
- Heat 2 tablespoons oil until hot. Add Beef and stir fry until almost fully cooked.
- Add Lite Soy sauce and brown sugar and cook for about 2-3 more minutes until meat is well coated with sauce.
- Return Vegetables and cook until heated well.
- Serve over Jasmine Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.09 Kcal (1110 kJ) | ||
| Calories from fat | 142.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 768.39mg | 32% | |
| Potassium | 601.83mg | 13% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.8mg | 16% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.35 Kcal (592 kJ) | ||
| Calories from fat | 76.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 24% | |
|---|---|---|---|
| Cholesterol | 41.71mg | 26% | |
| Sodium | 409.72mg | 32% | |
| Potassium | 320.91mg | 13% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 14.02g | 53% | |
| Vitamin C | 6.3mg | 20% | |
| Iron | 1.5mg | 16% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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