Chop Chop Beef Stir Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup nonfat beef broth
1/2 tbsp cornstarch
1/2 tbsp low sodium soy sauce
1 1/2 garlic cloves, chopped (1/2 tbsp)
1/4 tsp crushed red pepper flakes
4 oz filet mignon (leanest cut available)
1 dash salt
2 cups broccoli florets
1 cup mushroom, sliced
1 cup sugar snap pea
2 tbsp scallions, chopped

Directions:

In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.
Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.
Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.21 Kcal (1387 kJ)
Calories from fat	245.35 Kcal
		% Daily Value*
Total Fat	27.26g	42%
Cholesterol	113.4mg	38%
Sodium	1489.19mg	62%
Potassium	1138.57mg	24%
Total Carbs	29.88g	10%
Sugars	10.25g	41%
Dietary Fiber	9.11g	36%
Protein	47.27g	95%
Vitamin C	227.2mg	379%
Vitamin A	2.4mg	79%
Iron	472.4mg	2624%
Calcium	151.1mg	15%

Amount Per 100 g
Calories	44.03 Kcal (184 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	42%
Cholesterol	15.08mg	38%
Sodium	197.98mg	62%
Potassium	151.37mg	24%
Total Carbs	3.97g	10%
Sugars	1.36g	41%
Dietary Fiber	1.21g	36%
Protein	6.28g	95%
Vitamin C	30.2mg	379%
Vitamin A	0.3mg	79%
Iron	62.8mg	2624%
Calcium	20.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef With Cabbage and Mushrooms

Oil, Garlic cloves, crushed and 12 more..
My Favorite Stir Fry

Soy sauce, Dry sherry, Grated fresh ginger, Garlic, minced and 19 more..
Pork and Ginger Stir-Fry

Orange, finely grated rind and juice, Soy sauce and 13 more..
Garden Layered Salad

Fresh broccoli florets, Fresh cauliflowerets and 15 more..
Spicy Orange Chicken Stir-Fry

Cornstarch, Orange juice, Soy sauce, Rice vinegar, Honey and 7 more..
Caribbean Steaks

Garlic clove, Jalapeno pepper, Beef broth, Cornstarch and 6 more..
Red-Wine Spaghetti with Broccoli

Broccoli , thick stems discarded, Spaghetti and 9 more..
Roasted Broccoli With Cherry Tomatoes

Broccoli (cut into 21/2 inch florets ) and 8 more..
Baked Vegetables With White Beans

Broccoli, cut into small florets and 10 more..
Spaghetti With Broccoli, Chickpeas, and Garlic

Garlic, chopped, Dried hot red pepper flakes and 8 more..

Recipe Tags

Weightwatchers Points

8.1

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Beef Stir Fry
Beef Stir Fry - Asian Style

Cornflour, Mirin or 1 tbsp dry sherry, Sesame oil and 9 more..
Citrus Beef Stir Fry

Oranges, Dry sherry, Soy sauce and 7 more..
Orange Beef Stir Fry
Quickie Beef Stir Fry

Top sirloin steak, cut in strips, Oil and 10 more..
Marinated Beef Stir Fry

Beef schnitzel, Soy sauce, Lemon , juice of and 8 more..
Reasonable Beef Stir Fry

Beef, Olive oil, Sliced bell peppers, Sliced onions and 2 more..
Peanut Butter Beef Stir Fry

Cornstarch, Beef broth, Soy sauce, Creamy peanut butter and 7 more..
Fresh Lemon Pepper Beef Stir Fry

Cornstarch, Fish sauce and 9 more..
Shredded Beef Stir Fry with kale and black bean sauce

Cut beef sirloin steaks, Sesame oil and 10 more..