Directions:
- Brown beef, onion, and garlic in olive oil.
- Add soy sauce and ginger.
- Stir in broccoli lightly.
- Cover and let steam 10 minutes on low heat.
- Mix cornstarch with water.
- Increase heat to medium and stir in cornstarch mixture.
- Bring to boil.
- Remove from heat and serve over brown rice.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.63 Kcal (907 kJ) | ||
| Calories from fat | 81.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 1117.31mg | 47% | |
| Potassium | 611.82mg | 13% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 3.1mg | 17% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.89 Kcal (435 kJ) | ||
| Calories from fat | 39.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 14% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 26% | |
| Sodium | 535.82mg | 47% | |
| Potassium | 293.4mg | 13% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 13.13g | 55% | |
| Vitamin C | 20.1mg | 70% | |
| Iron | 1.5mg | 17% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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