Directions:
- In a shallow glass container, combine 1 Tablepoon of oil, sugar, and half of the ginger. Add beef and turn to coat. Let stand for 15 minutes.
- In a bowl, combine the cornstarch, broth, soy sauce, sesame oil, vinegar and remaining ginger until blended. Set aside.
- In a large skillet or wok, brown beef in 1 Tablespoon of oil. Remove and keep warm. Add 1 more tablespoon of oil to the pan. Stir fry asparagus, red pepper and mushrooms for a minute or two. Add water chestnuts and onions; stir-fry for 1 minute. Add cornstarch mixture to the skillet.
- Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through.
- Serve over hot rice. Garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.09 Kcal (1143 kJ) | ||
| Calories from fat | 131.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 845.78mg | 35% | |
| Potassium | 626.3mg | 13% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 5.2mg | 29% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.11 Kcal (407 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 22% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 20% | |
| Sodium | 300.77mg | 35% | |
| Potassium | 222.72mg | 13% | |
| Total Carbs | 3.78g | 4% | |
| Sugars | 1.3g | 15% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 9.57g | 54% | |
| Vitamin C | 6.2mg | 29% | |
| Iron | 1.9mg | 29% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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