Ingredients:
- 2 carrots (sliced )
- 1 onion (sliced )
- 2 spring onions (green onions i think in the usa, sliced)
Directions:
- Slice meat across the grain into strips and place in a glass dish.
- Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well.
- Leave to marinate for approx 2hours to get the best flavour or longer if you wish.
- Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave.
- When ready to cook, drain meat reserving the marinade.
- Heat oil in a large pan or wok until very hot.
- Add beef strips and cook quickly to seal. You may need to do this in 2 batches.
- Add the onion & cook, stirring til lightly browned.
- Add in the drained vegetables and toss to mix.
- Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid.
- Add the liquid to the pan and stir til thickened and heated through.
- Serve over steamed rice and top with sliced spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.91 Kcal (1595 kJ) | ||
| Calories from fat | 196.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Sodium | 1382.05mg | 58% | |
| Potassium | 561.66mg | 12% | |
| Total Carbs | 33.32g | 11% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 82.2mg | 137% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 165.61 Kcal (693 kJ) | ||
| Calories from fat | 85.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 34% | |
|---|---|---|---|
| Sodium | 600.89mg | 58% | |
| Potassium | 244.2mg | 12% | |
| Total Carbs | 14.49g | 11% | |
| Sugars | 2.53g | 23% | |
| Dietary Fiber | 2.15g | 20% | |
| Protein | 6.77g | 31% | |
| Vitamin C | 35.7mg | 137% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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