Directions:
- Partially freeze steak, slice diagonally across grain into 3 quarter inch strips. The partial freezing, makes slicing easy, and the diagonal cut makes the strips tender.
- Combine next 5 ingredients in a large bowl. Add meat; cover and marinate in the fridge 4 to 6 hours, stirring occasionally.
- Pour 1 tablespoon oil around top of a preheated wok, coating sides, heat medium high for 2 minutes. Add vegetables and stir fry 4 minutes; remove from wok.
- Pour 1 tablespoon oil around top of wok. Remove steak from marinade, reserving marinade; add steak to wok, stir fry, until browned, do not over cook.
- Combine cornstarch and reserved marinade, stirring well, stir mixture into beef. Cook, stirring constantly until thickened.
- Combine veggies and rice, place on a serving dish. Spoon meat mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.83 Kcal (1477 kJ) | ||
| Calories from fat | 173.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 651.61mg | 27% | |
| Potassium | 680.63mg | 14% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.94 Kcal (565 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 30% | |
|---|---|---|---|
| Cholesterol | 29.49mg | 26% | |
| Sodium | 249.21mg | 27% | |
| Potassium | 260.31mg | 14% | |
| Total Carbs | 7.47g | 7% | |
| Sugars | 3.37g | 35% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 9.69g | 51% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 17% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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