Steak and Vegetable Stir-Fry Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1 tsp beef bouillon granules
1 cup water
1/4 cup soy sauce
10 oz boneless beef top sirloin steaks , cut steak thinly across the grain
1 medium green pepper , julienned
1 medium onion, halved and sliced
1 garlic clove, minced
2 tsp vegetable oil
2 medium tomatoes , cut into eights
1 (8 oz) can sliced water chestnuts, drained
1/8 tsp pepper
4 cups hot cooked rice

Directions:

In a bowl, combine the cornstarch, bouillon, water, and soy sauce.
Cut the steak thinly across the grain, then cut slices in half; set aside.
In non-stick skillet or wok, stir fry the green pepper, garlic, and onion in the oil for 4 minutes; remove and set aside.
Add the meat and stir fry for 4-6 minutes.
Stir cornstarch mixture and add to pan; bring to a boil.
Cook and stir for 1 minute or until thickened.
Add tomatoes, water chestnuts, and green pepper mixture; cook and stir until heated through.
Sprinkle with pepper and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.64 Kcal (1581 kJ)
Calories from fat	103.4 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	48.2mg	16%
Sodium	1076.71mg	45%
Potassium	685.31mg	15%
Total Carbs	44.92g	15%
Sugars	5.69g	23%
Dietary Fiber	5.49g	22%
Protein	24.05g	48%
Vitamin C	34.6mg	58%
Iron	3.4mg	19%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	85 Kcal (356 kJ)
Calories from fat	23.27 Kcal
		% Daily Value*
Total Fat	2.59g	18%
Cholesterol	10.85mg	16%
Sodium	242.34mg	45%
Potassium	154.25mg	15%
Total Carbs	10.11g	15%
Sugars	1.28g	23%
Dietary Fiber	1.23g	22%
Protein	5.41g	48%
Vitamin C	7.8mg	58%
Iron	0.8mg	19%
Calcium	8.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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