Citrus Beef Stir Fry Recipe

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Ingredients:

Serving

2 large oranges
3 tbsp dry sherry
3 tbsp soy sauce
2 tbsp fresh ginger, minced or grated
1 lb boneless beef roast, partially frozen
2 tsp cornstarch
2 tbsp salad oil
3 stalks celery, thinly sliced diagonally
1 cup fresh bean sprout
1 cup fresh snow pea

Directions:

Grate peel from one of the oranges.
Squeeze juice from both oranges into a bowl, add grated peel, sherry, soy sauce, and ginger.
Slice meat 1/8th inch thick across the grain, place in marinade.
Let meat marinate at least 5 minutes or cover and chill for 24 hours.
Remove beef from marinade before cooking and set aside.
Mix marinade with corn starch.
Heat wok or heavy frying pat to high heat, add 2 tsp.
Oil.
Stir fry meat quickly, in several small batches, until lightly browned.
Add more oil as needed.
Stir fry celery, sprouts and snow peas until peas are bright green, about 1 minute.
Add marinade, stir until boiling, mix in meat and remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.73 Kcal (1343 kJ)
Calories from fat	122.24 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	78.23mg	26%
Sodium	892.86mg	37%
Potassium	775.99mg	17%
Total Carbs	19.56g	7%
Sugars	11.2g	45%
Dietary Fiber	4.71g	19%
Protein	28.72g	57%
Vitamin C	53.7mg	90%
Iron	2.9mg	16%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	85.71 Kcal (359 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	21%
Cholesterol	20.91mg	26%
Sodium	238.6mg	37%
Potassium	207.37mg	17%
Total Carbs	5.23g	7%
Sugars	2.99g	45%
Dietary Fiber	1.26g	19%
Protein	7.67g	57%
Vitamin C	14.4mg	90%
Iron	0.8mg	16%
Calcium	22.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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