Ingredients:
- 1 (14 oz) can of la choy chop suey vegetables, and
- 1 (28 oz) can of la choy chop suey vegetables
Directions:
- Heat a large Dutch Oven over high heat, add olive oil and add both meats, cook stirring often, until browned, add onions and cook a few minutes until onions are slightly tender. Add soy sauce and stock, bring to a boil, reduce heat, cover and simmer until meat is very tender, about 45 minutes. Drain Chop suey vegetables and water chestnuts and add to pot. Cover and heat through. Blend cornstarch, ginger,soy sauce, molasses and water until smooth. Bring chop suey to a boil and add the cornstarch mixture and stir until thickened, serve over rice cooked in beef stock. Enjoy, sooooo yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.02 Kcal (2621 kJ) | ||
| Calories from fat | 489.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.42g | 84% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 602.67mg | 25% | |
| Potassium | 727.51mg | 15% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 25.25g | 51% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.35 Kcal (923 kJ) | ||
| Calories from fat | 172.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 84% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 36% | |
| Sodium | 212.13mg | 25% | |
| Potassium | 256.07mg | 15% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 1.61g | 18% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 8.89g | 51% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.7mg | 11% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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