Directions:
- Mix fist 6 ingredients for marinade. Marinate meat for 2 hours.
- Broil or grill 5-7 minutes on each side.
- Heat marinade to boil on stove. Add water and cornstarch mixture to thicken. Not all may be needed.
- When meat is done, let rest for 3 minutes. Serve with sauce and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.75 Kcal (1473 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 2103.14mg | 88% | |
| Potassium | 797.76mg | 17% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 40.47g | 81% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.68 Kcal (522 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 5% | |
|---|---|---|---|
| Cholesterol | 39.18mg | 37% | |
| Sodium | 745.43mg | 88% | |
| Potassium | 282.76mg | 17% | |
| Total Carbs | 8.56g | 8% | |
| Sugars | 3.86g | 44% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 14.34g | 81% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.9mg | 14% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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