Beef Chop Suey Recipe

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Ingredients:

Serving

1 1/2 lbs beef, diced
1/4 cup oil
3 tbsp soy sauce
3 cups celery, cut in 1 inch pieces
2 large onions, chopped
1 1/2 tbsp molasses
3 cups beef bouillon
2 cups canned bean sprouts
4 1/2 tbsp cornstarch
3 tsp salt
fresh ground black pepper
6 cups hot boiled rice

Directions:

Fry beef in oil over high heat for three minutes, stirring constantly. Stir in soy sauce, salt and pepper. Remove meat and keep hot. To oil remaining in sauce pan, add celery, onion, molasses and bouillon. Bring to a boil and cook for 10 minutes, stirring frequently. Add bean sprouts and cook for 3 minutes. Replace beef. Mix cornstarch and 1/4 cup water, and add. Cook until thickened, stirring constantly. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1028.72 Kcal (4307 kJ)
Calories from fat	160.52 Kcal
		% Daily Value*
Total Fat	17.84g	27%
Cholesterol	78.23mg	26%
Sodium	2185.14mg	91%
Potassium	961.77mg	20%
Total Carbs	172.06g	57%
Sugars	7.56g	30%
Dietary Fiber	4.53g	18%
Protein	42.28g	85%
Vitamin C	5mg	8%
Iron	10.5mg	58%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	170.49 Kcal (714 kJ)
Calories from fat	26.6 Kcal
		% Daily Value*
Total Fat	2.96g	27%
Cholesterol	12.96mg	26%
Sodium	362.14mg	91%
Potassium	159.39mg	20%
Total Carbs	28.52g	57%
Sugars	1.25g	30%
Dietary Fiber	0.75g	18%
Protein	7.01g	85%
Vitamin C	0.8mg	8%
Iron	1.7mg	58%
Calcium	15.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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