Directions:
- Mix water and cornstarch, add tamari sauce.
- Trim fat from beef and cut into strips. Heat skillet with oil. Add beef, ginger, and garlic powder. Stir fry until beef is heated through.
- Add vegetables and cook until crisp tender.
- Stir in orange juice and cornstarch mixture. Cook until thickened, about 4 minutes.
- Add oranges and heat until cooked through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.86 Kcal (1683 kJ) | ||
| Calories from fat | 160.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 27% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 455.04mg | 19% | |
| Potassium | 735.29mg | 16% | |
| Total Carbs | 40.65g | 14% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 46.5mg | 78% | |
| Iron | 3.4mg | 19% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.51 Kcal (446 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 27% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 17% | |
| Sodium | 120.61mg | 19% | |
| Potassium | 194.89mg | 16% | |
| Total Carbs | 10.77g | 14% | |
| Sugars | 2.57g | 39% | |
| Dietary Fiber | 1.85g | 28% | |
| Protein | 5.96g | 45% | |
| Vitamin C | 12.3mg | 78% | |
| Iron | 0.9mg | 19% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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