Directions:
- Combine orange juice, vinegar, soy sauce, brown sugar and ginger and set aside.
- Toss beef strips with cornstarch and season with salt and pepper. Set aside.
- In a large skillet, combine broccoli with water.Bring to a boil and partially cover skillet with lid, steaming broccoli until crisp-tender, about 4-6 minutes. Transfer to plate.
- Wipe skillet out with papertowel and then heat 1 T of oil over high heat.
- When pan is very hot, add half of the beef.
- Cook until browned, 2-4 minutes. Remove with slotted spoon to plate with broccoli and cook other half of beef.
- When second batch of beef is done, return the first batch and the broccoli back to skillet.
- Add orange juice mixture and bell pepper.
- Continue cooking over high heat until sauce thickens, about 2-4 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.59 Kcal (1363 kJ) | ||
| Calories from fat | 93.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 348.45mg | 15% | |
| Potassium | 797.79mg | 17% | |
| Total Carbs | 29.07g | 10% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 113.1mg | 188% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.7mg | 93% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.37 Kcal (378 kJ) | ||
| Calories from fat | 26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 16% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 21% | |
| Sodium | 96.72mg | 15% | |
| Potassium | 221.44mg | 17% | |
| Total Carbs | 8.07g | 10% | |
| Sugars | 1.8g | 26% | |
| Dietary Fiber | 2.09g | 30% | |
| Protein | 8.89g | 64% | |
| Vitamin C | 31.4mg | 188% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 93% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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