Directions:
- Soak oats in water overnight in heavy saucepan. Allow extra room to avoid boil over.
- Simmer on low for 30 minutes, stirring occasionally.
- Serve immediately, with milk, or store in sealed container.
- Reheat with milk in microwave
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.28 Kcal (3824 kJ) | ||
| Calories from fat | 149.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Sodium | 14.22mg | 1% | |
| Potassium | 849.39mg | 18% | |
| Total Carbs | 156.16g | 52% | |
| Dietary Fiber | 26.03g | 104% | |
| Protein | 37.86g | 76% | |
| Iron | 1076.5mg | 5981% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 96.38 Kcal (404 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 25% | |
|---|---|---|---|
| Sodium | 1.5mg | 1% | |
| Potassium | 89.64mg | 18% | |
| Total Carbs | 16.48g | 52% | |
| Dietary Fiber | 2.75g | 104% | |
| Protein | 3.99g | 76% | |
| Iron | 113.6mg | 5981% | |
| Calcium | 18.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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