Cocoa Oatmeal Recipe

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Ingredients:

Serving

2 cups water
2 cups milk
1 1/2 cups steel-cut oats
1 cup water
1 banana, mashed
3 tbsp ground flax seed
1 1/2 tbsp cocoa powder
1 tsp cinnamon
1/4 tsp nutmeg
1/3 cup walnut halves

Directions:

Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.
Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.81 Kcal (2335 kJ)
Calories from fat	155.12 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	2.45mg	1%
Sodium	86.9mg	4%
Potassium	802.21mg	17%
Total Carbs	80.97g	27%
Sugars	13.7g	55%
Dietary Fiber	14.96g	60%
Protein	23.06g	46%
Vitamin C	3mg	5%
Iron	404.1mg	2245%
Calcium	257.9mg	26%

Amount Per 100 g
Calories	125.01 Kcal (523 kJ)
Calories from fat	34.76 Kcal
		% Daily Value*
Total Fat	3.86g	27%
Cholesterol	0.55mg	1%
Sodium	19.47mg	4%
Potassium	179.78mg	17%
Total Carbs	18.15g	27%
Sugars	3.07g	55%
Dietary Fiber	3.35g	60%
Protein	5.17g	46%
Vitamin C	0.7mg	5%
Iron	90.6mg	2245%
Calcium	57.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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