Slow Cooker Pumpkin Steel Cut Oats Recipe

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Ingredients:

Serving

Directions:

Prepare the crock of your slow cooker with cooking spray.
Stir water, pumpkin puree, oats, brown sugar replacement, cinnamon, and pumpkin pie spice together in the prepared slow cooker.
Cook on Low for 6 hours. Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.15 Kcal (1592 kJ)
Calories from fat	39 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Sodium	174.27mg	7%
Potassium	231.3mg	5%
Total Carbs	76.95g	26%
Sugars	33.57g	134%
Dietary Fiber	8.05g	32%
Protein	9.96g	20%
Vitamin C	0.3mg	1%
Iron	269.5mg	1497%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	110.06 Kcal (461 kJ)
Calories from fat	11.29 Kcal
		% Daily Value*
Total Fat	1.25g	7%
Sodium	50.45mg	7%
Potassium	66.96mg	5%
Total Carbs	22.28g	26%
Sugars	9.72g	134%
Dietary Fiber	2.33g	32%
Protein	2.88g	20%
Vitamin C	0.1mg	1%
Iron	78mg	1497%
Calcium	24.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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