Directions:
- Prepare the crock of your slow cooker with cooking spray.
- Stir water, pumpkin puree, oats, brown sugar replacement, cinnamon, and pumpkin pie spice together in the prepared slow cooker.
- Cook on Low for 6 hours. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.15 Kcal (1592 kJ) | ||
| Calories from fat | 39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Sodium | 174.27mg | 7% | |
| Potassium | 231.3mg | 5% | |
| Total Carbs | 76.95g | 26% | |
| Sugars | 33.57g | 134% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 269.5mg | 1497% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.06 Kcal (461 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 7% | |
|---|---|---|---|
| Sodium | 50.45mg | 7% | |
| Potassium | 66.96mg | 5% | |
| Total Carbs | 22.28g | 26% | |
| Sugars | 9.72g | 134% | |
| Dietary Fiber | 2.33g | 32% | |
| Protein | 2.88g | 20% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 78mg | 1497% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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