Directions:
- Place all ingredients in a 2 quart slow cooker. (If you want to make a smaller amount please use a smaller crock pot or crockette. This won't work in a 6 quart cooker).
- Cover and cook on LOW 6-8 hours.
- It might form a crust around the outside. Just scrape it down with a spoon and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.58 Kcal (1660 kJ) | ||
| Calories from fat | 101.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 490.88mg | 20% | |
| Potassium | 453.54mg | 10% | |
| Total Carbs | 80.79g | 27% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 268.8mg | 448% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 558.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 103.44 Kcal (433 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 17% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 6% | |
| Sodium | 128.04mg | 20% | |
| Potassium | 118.3mg | 10% | |
| Total Carbs | 21.07g | 27% | |
| Dietary Fiber | 1.7g | 26% | |
| Protein | 2.49g | 19% | |
| Vitamin C | 70.1mg | 448% | |
| Iron | 70.2mg | 1495% | |
| Calcium | 145.6mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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