Amount Per 1 Serving
Calories	281.37 Kcal (1178 kJ)
Calories from fat	42.96 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Sodium	20.23mg	1%
Potassium	309.28mg	7%
Total Carbs	51.09g	17%
Sugars	9.33g	37%
Dietary Fiber	7.6g	30%
Protein	10.09g	20%
Vitamin C	2.9mg	5%
Iron	269.2mg	1495%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	98.4 Kcal (412 kJ)
Calories from fat	15.03 Kcal
		% Daily Value*
Total Fat	1.67g	7%
Sodium	7.08mg	1%
Potassium	108.16mg	7%
Total Carbs	17.87g	17%
Sugars	3.26g	37%
Dietary Fiber	2.66g	30%
Protein	3.53g	20%
Vitamin C	1mg	5%
Iron	94.1mg	1495%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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